why minerals matter
trouble sleeping because you can’t stop thinking? bloating or digestive discomfort? brain fog? difficulty losing weight? period pain making you dread that time of the month?
minerals are what your body needs to function properly. without minerals, the processes that are responsible for detoxification, digestion, hormone production, thyroid health & more, won’t happen. when our minerals are out of balance, so are we.
this is why utilizing hair tissue mineral analysis testing is a foundational part of the healing journey. this allows you to build a strong foundation, providing your body with what it needs to feel its best.
if you feel like you’ve tried all of the trending supplements, diets, & “bio hacking” but still aren’t having success, its because you’re missing out on a critical piece of the puzzle: minerals.
what is a hair tissue mineral analysis?
& why use it over bloodwork?
htma is a hair sample used to evaluate mineral content. i use hair testing over bloodwork because it shows whats been going on inside the cell over the course of 3-4 months. this is important for minerals like potassium where 98% of it is inside of our cells. bloodwork looks outside of the cells and gives us a snapshot of the moment in time we tested, which fluctuates daily based on our internal and external environment. by the time potassium is low on blood work, it would have been out of balance for a very long time. htma helps to assess an individual’s biochemistry & what needs to be done to improve their biochemistry.
what are minerals?
the “spark plugs” of the body
they are cofactors (helpers) for every single metabolic reaction in the body. their availability and usability determines how well the body runs. for our bodies to make hormones, detoxify, make energy, etc it needs minerals. minerals: calcium, magnesium, sodium, potassium, copper, zinc, phosphorus, selenium, boron, lithium, chromium, cobalt, molybdenum, sulfur, manganese, rubidium, vanadium.
how long until i feel better?
this is varies person to person
every one is different. every body is different. many notice results in a couple of weeks, others may take longer. it really depends on the state of your body. this approach works with your body’s natural pace, which can take time. if your body has been in a state of imbalance for years, we can’t expect it to fully rebalance in just a couple of months.
how long does testing take?
do i have to go to a lab?
testing is done in the convenience of your home. after you purchase a package, i will mail it to you or deliver it if you are local. you will then follow the step by step instructions to collect your sample. after you mail your sample to the lab, it takes about 5-7 business days for for the lab to receive your sample. it will then take anywhere from 5-10 business days before results are back.
can you do other functional testing?
short answer- yes
htma is a foundational lab test. if you have not been working on strengthening the foundation, you will struggle to see results. optimizing mineral balance is like setting a strong foundation for a home. if additional support or deeper insight is needed, i may recommend other functional lab testing. this is always determined on a case-by-case basis, but we will consistently begin with a strong foundation of mineral balancing.
who is this for?
if you…
– are sick of experiencing chronic symptoms
– are interested in using functional lab testing to
deal with low energy, gut issues, hormonal imbalances, and/or blood sugar dysregulation
– want to learn how to eat more mindfully and intentionally
– want to learn how to properly nourish your body and feel energized by your meals
– want a practitioner who takes an individualized approach
– want to reach optimal health
– want to learn how to improve your mental health through food, lifestyle, & supplements
Nourished fate 